Until that time when you know for sure that a certain way of eating is working for you and giving the positive results you want, you are most probably in the mode of believing. Maybe you´re trying a diet out because of something you read or someone you know told you about it or like … Continue reading THE NEED TO KNOW
For some of you older folks (including me), you might remember the comedian Jack Benny who was very popular on radio and television during the 40s and 50s. Jack was a tightwad, famous for his extreme stinginess. He tells a story, in one of his skits, that he was walking down an alley and was … Continue reading HEALTH OR WEALTH…WHAT´S MORE IMPORTANT TO YOU?
Previously, I quoted the Father of Medicine, Hippocrates: “Everyone has a doctor in him or her; we just have to help it in it´s work. The natural healing force within each of us is the greatest force in getting well.” If we accept that statement, which I do, as a key to improving our health, … Continue reading IN SEARCH OF THE WISE DOCTORS – Part 1
Many people around the world are lactose intolerant because they lack the enzyme lactase, which is necessary to digest the sugar in milk and dairy products (lactose). This is especially true in populations that historically rarely consume dairy, such as countries in Asia (i.e., China, Japan, Korea). In Mexico, approximately 50% of the population is … Continue reading GLOBAL FOOD IMPERIALISM
I have always felt that our greatest gift is the gift of life. Yes, we have the gifts of sight and hearing, the ability to think and imagine and to feel joy and love, among other things. But, none of this would be possible if we hadn´t first received the gift of life. However, I´d … Continue reading OUR BODY IS WHERE THE GIFT OF LIFE RESIDES
I have been watching my cat a lot more these days and one thing I notice about his eating habits is that he knows what he likes and seems to like what´s good for him. For Gin (that´s his name), eating is a simple matter since he eats pretty much the same thing every day. … Continue reading EATING HEALTHY IS SIMPLE, IT´S JUST NOT ALWAYS EASY
“There are lies, there are damn lies and there are statistics” Mark Twain (1845 – … Continue reading IN THE END THINGS SHOULD MAKE SENSE TO US