TO SUPPLEMENT OR NOT TO SUPPLEMENT – Part 1

Supplementing with vitamins has to be one of the most controversial nutrition topics. About 10 years ago I became an avid fan of consuming supplements, up to 13 capsules a day, including a multi-vitamin, vitamins A, B complex, C, D and E. It was through a reputable company based in the United States. Living in … Continue reading TO SUPPLEMENT OR NOT TO SUPPLEMENT – Part 1

WHAT´S THE 3RD LEADING CAUSE OF DEATH – Revised

What most people don´t know is that the medical profession, including doctors, drugs and hospitals, is the 3rd leading cause of death in the United States.... producing over 400,000 annual deaths, only exceeded by heart disease (600,000+) and cancer (600,000+) (Journal of the American Medical Association). The reasons for this are: • Patients not following … Continue reading WHAT´S THE 3RD LEADING CAUSE OF DEATH – Revised

THE BENEFITS VS THE RISKS OF TAKING PRESCRIPTION MEDICINES

A friend of mine, with heart problems, had gone through open heart surgery seven years ago. She recently mentioned to me that she was having difficulty breathing. Her cardiologist advised her of a new drug that was now available, that was helping lots of people who were experiencing similar breathing problems. She became very interested … Continue reading THE BENEFITS VS THE RISKS OF TAKING PRESCRIPTION MEDICINES

IS IT THE AGE?

A friend of mine wanted to know about a physical problem she had regarding a plaque build-up within her aorta artery that showed up after tests were done. Afterwards, she was told by her cardiologist not to worry about it ...that plaque buildup “is quite normal as you age”. Have you heard that one before? … Continue reading IS IT THE AGE?

CHALLENGING BELIEFS WITH “KNOWLEDGE”

About three months ago I began to promote my nutrition posts on Facebook without knowing what results it would bring. I´ve been pleasantly surprised about the number of people who have had the opportunity to read what I have to say…more than 60,000 and counting. People have responded in many different ways to the information … Continue reading CHALLENGING BELIEFS WITH “KNOWLEDGE”

TRUTHS ABOUT MILK AND CHEESE – Part 2

“It seems ridiculous that a man, in midst of his pleasures, should have to                go beneath a cow…like a calf, three times a day…never weaned."    Henry David Thoreau Human beings are the only animal that drinks the milk of another animal. Not only that, but as Thoreau … Continue reading TRUTHS ABOUT MILK AND CHEESE – Part 2

TRUTHS ABOUT MILK AND CHEESE – Part 1

An esoteric teacher, George Gurdjieff, once said: "Man is made in such a way that he is never so attached to anything as he is to his suffering". As true as that may be, in order to prove a point, I made a slight change... Man is made in such a way that he is … Continue reading TRUTHS ABOUT MILK AND CHEESE – Part 1