I have been watching my cat a lot more these days and one thing I notice about his eating habits is that he knows what he likes and seems to like what´s good for him. For Gin (that´s his name), eating is a simple matter since he eats pretty much the same thing every day. … Continue reading EATING HEALTHY IS SIMPLE, IT´S JUST NOT ALWAYS EASY
“There are lies, there are damn lies and there are statistics” Mark Twain (1845 – … Continue reading IN THE END THINGS SHOULD MAKE SENSE TO US
Recently, I asked this question to several people and they all agreed that Good Health is definitely a need. When I posed a follow-up question: What´s the difference between a want and a need? I found that there were differences of opinions. To distinguish the difference between a want and a need I decided to … Continue reading IS GOOD HEALTH A WANT OR A NEED?
One of my pet peeves is listening to people or reading articles that claim that getting a chronic disease is a natural part of ageing. Even doctors tell us that. If we believe that statement, then we are convincing ourselves that getting a chronic disease is inevitable and there´s not much we can do to … Continue reading HOW CAN WE PREVENT BREAST AND PROSTATE CANCER?
I hope that for those people who follow my Facebook page it has become obvious that my intentions have always been to provide cutting edge information on health and nutrition. The topics I choose are supported by the results of my own experience on a Whole Food Plant Based diet during these past 8+ years … Continue reading SCREENING FOR CANCER -The Prostate Specific Antigen (PSA) test
October is Breast Cancer Awareness Month in many countries throughout the world. Here in San Miguel de Allende, Mexico it´s no different. The slogan is “Early Detection is The Solution”. Wait a minute! Shouldn´t the slogan be “Prevention is The Solution?” Detection means that you already got it…and chances are you´ve had it for many … Continue reading SCREENING FOR CANCERS – Mammograms
A man is waiting in the doctor´s office for a diagnosis. The doctor emerges and says, “I´m sorry to tell you but you have cancer. The man replies, “I´d like a second opinion” and the doctor responds, “You´re ugly too!” The problem is that opinions are like noses…everyone has one. That´s especially the case nowadays … Continue reading THE PALEO DIET -Another Low Carb Disguise?